13. You Defend the Abusive Person’s Behavior to Others

14. Questioning If You’re Remembering Things Correctly

15. Feeling Like You Are Irrational or Crazy

16. You’re Constantly Wondering If You Are Too Sensitive

17. You Are Constantly Reviewing Your Words and Actions to Make Sure You’ve Done Everything “Right”

18. You Frequently Question Whether You Said the Right Thing or Made the Right Choice

20. You Start Believing That You’re Just Not Working Hard Enough in Your Relationship

21. Using Your Voice Brings About Feelings of Guilt

22. They Throw in Intermittent Reinforcement to Confuse You

Introduction

Confusion (Part 1)

Confusion (Part 2)

Powerlessness

Helplessness

Self-Devaluation/Self-Invalidation

Shame

Greif

Fear of Being Alone

Low Self-Esteem