A Complete Guide to Gaslighting

NOTES (IMPORTANT)

Introduction

What Is Gaslighting?

The 6 Types of Gaslighting

1. Traditional Gaslighting

2. Contradicting Gaslighting

3. Minimizing Gaslighting

4. Ultimatum Gaslighting

5. Mind Reading Gaslighting

6. Diversion Gaslighting

The Signs of Gaslighting

1. Blame-Shifting

2. Pathologizing Your Thoughts, Feelings, and Emotions

3. You Feel Like You Need to Record Conversations With the Suspected Gaslighter

4. They Tell Blatant Lies

5. They Can’t Take Responsibility for Their Actions

6. Lack of Empathy

7. They Use Projection

8. They Turn People Against You (Isolation)

9. They Never Let You Talk During a Conflict

10. Feeling Uncertain of Your Perceptions

11. You Feel Incompetent

12. You Are Constantly Apologizing to the Narcissist

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5. They Can’t Take Responsibility for Their Actions

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