NOTES (IMPORTANT)

What Is Gaslighting?

1. Traditional Gaslighting

2. Contradicting Gaslighting

3. Minimizing Gaslighting

4. Ultimatum Gaslighting

5. Mind Reading Gaslighting

6. Diversion Gaslighting

1. Blame-Shifting

2. Pathologizing Your Thoughts, Feelings, and Emotions

3. You Feel Like You Need to Record Conversations With the Suspected Gaslighter

4. They Tell Blatant Lies

5. They Can’t Take Responsibility for Their Actions

6. Lack of Empathy

7. They Use Projection

8. They Turn People Against You (Isolation)

10. Feeling Uncertain of Your Perceptions

11. You Feel Incompetent

12. You Are Constantly Apologizing to the Narcissist